in Notes from my diary

The key to change : Stop scrolling. Start reflecting.

Today the world has become a much smaller place as we are blessed with connectivity like never before. We can reach out to anyone in most corners of the world through a click of a button. This connectivity has connected the world but has created a distance in our hearts.

Ask yourself, is this newly found click is taking you away from the rhythm of your soul?

Is this click causing anxiousness about things that are not in your control?

Is this click adding to the layers of conditioning and strengthening the self-doubts that you carry?

In scrolling through other people’s lives you are speeding through the wisdom of your soul. In spending mindless time on social media, you are feeding the thoughtlessness that seems to accelerate unnecessary arguments, destructive ideas, and unhealthy thinking patterns.

Stop scrolling and start reflecting.

To reflect is the beginning of change within.

To reflect is to nourish kindness, clarity, and bravery

To reflect is to tap into the innate wisdom that you are.

The tool by itself is rarely harmful. It is the way you use it determines its consequences. Today take a pledge to be mindful of how you use the tools of connectivity. Do be captivated by it, instead use it to make a difference in your life and those of others too.

Stop scrolling. Start reflecting.

Stop trolls. Start applauding.

Spread some kindness, spread some love. Not fear but let the wisdom go viral.

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