Self-care is defined as a deliberately taking care of your well-being through various restorative activities. There are many ways to practice self-care and each one of you will have your way of going about it. The idea is to be intentional about the including self-care in your daily routine and prioritising it.
Join me on this wonderful 21 day series on my Instagram starting 7th April 2023 that will help you identify various facets of self-care that will address physical self-care, emotions, spiritual, intellectual, social d professional self-care.
Each day I will share a small task that you can go back and start practicing. I am offering a free playbook that you can download for FREE.
This will act as your guide and companion for the 21 day series.
Small steps have greater impacts over a period of time.
Invest these 5 mins in yourself everyday and start writing the story that you wish to Live
Download your playbook here
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I am cheering for you as you begin this journey of growth and self-care