“By effort and heedfulness, discipline and self-mastery, let the wise one make for oneself an island which no flood can overwhelm” – Dhammapada
Uncertainty is inevitable and change is the only constant thing. It can be overwhelming to deal with these because the mind does not know whether to fight to take a flight. This stems from a compulsive need to react and self-mastery is the way out.
Self-mastery tames your mind. You do not resist the flow of life, limitations and judgments dissolve. You elevate to a place where misery cannot grip you. You become the source of infinite happiness.