The key to change : Go on a complaint-free diet today! Today, in many ways the abnormal is becoming the new normal. To blame is the new normal, To live in stress is the new normal, To suppress your opinions is the new normal, To see fear as the driving force to success is the new normal. Just because the majority of the people are behaving […]
The key to change : Break-free from your stories today! Unpleasant and unfortunate things happen to everyone. it is part of life. The event can be hurtful and no one can deny it. But what makes it traumatic is when you endlessly repeat that story in your mind. By visiting the event multiple times in your mind feeds fear. Even when things are not happening, […]
The key to change: Connect with your knowingness Your knowingness guides you. It speaks to you as whispers in your heart, ideas that come to you in your mind, and butterflies that you feel in your stomach. These are a few of many signs in which it speaks to you. Be still and pay attention. The material world is there to aid you […]
The Key to Change : Be Brave, not perfect. There is nothing called a perfect life. But there are perfect moments. Perfect moments are those when you are brave. Perfect for me is not about looking flawless. Instead, it is about carrying my scars just as they are. Perfect is not about doing everything that people expect of me. Instead, it is about accepting all […]
The Key to Change Many things upset us. There are infinite reasons to blame when things do not go the way we want them to. There are never-ending complaints that demand attention. There is a lot of anger within. But toxic criticism cannot lead you to the answer. It will only fuel resentment and keep you trapped in the […]
When self-doubt engulfs you, Pause and Breathe For a very long time, I believed that having self-doubt was not a good thing to have. And in this belief, I spend a tremendous amount of energy fighting it. At times I was ignorant of its existence in my space. However, today I look at self-doubt with a very different perspective. There is nothing […]
When loved ones leave your side and you feel disheartened -Pause and Breathe Sometimes we are at a crossroads of life and a dire need to explore life engulfs us. In listening to the whispers of your soul, you may decide to explore a path which may be unconventional by nature. There are mixed emotions. There is fear as you embark on the path of uncertainty and there […]
When in pain, be compassionate to yourself – Pause and Breathe! Some events in life show us our wounds, and at times they may even deepen them. During such hours of despair, it is easy to be vulnerable, angry and blames others around us. The mind is gripped with the emotions of why is this happening to me? And then, the trail of such thoughts seems […]
When you feel alone – Pause and Breathe ! There are times when we start our journey with enthusiasm, where the passion drives us to foresee the destination, even though miles away, as within our reach. However, along our way, there are ups and downs, passion turns into emotional turmoil and we may find ourself alone on this journey. Tears may roll down, the […]
My heart is a traitor and yet I anchor into it Spending my time in nature, in silence and solitude I, often confront my choices in life. When I am just about to feel that this time, maybe, I know the answer, and it leaves me amazed at what shows up. By default, it comes from a space which is beyond my rational self. Today morning […]
